The Key to the workshop is the online private members area which includes the following:
- Knowledge: Relevant journals, clinical guidelines and book list all in the area of pregnancy and exercise.Websites and social media resources chosen and used regularly by The Bump Room team.
- Exercises: All the exercises we use in The Bump Room (approx: 250!). This content is delivered in video format and subdivided into positions and props. Positions include: standing, at the wall, four point kneeling, high kneeling, side lying, long sitting etc. Props include gym ball, theraband and half dome. We also cover use of other small props and partner exercises.
VERY IMPORTANT! It is crucial that the workshop attendees familiarise themselves with the online content before the day of the workshop as there is too much content to cover in one day. Access to the private members area is for six months from initial registration.
MORNING
9-9.30am
Find us, coffee and chat
9.30-9.40am
Story, goals and commitments for the day
9.40-10.30
Class 1 with Caitriona
This is an example of a starter level class we do in The Bump Room. Includes over 50 exercises.
10.30- 11
Class structure and design with Ailish
Outline the structure of the classes, specifics as to why we choose the exercises we teach, exercises we tend to avoid and how to create excellent flow in a class.
11-12
Class 4 with Ailish
This is an example of a higher level class, including aerobic sequences and progressions from previous class. Includes over 50 exercises
12-12.30
Q & A about the class content
12.30- 1.15
Lunch
AFTERNOON
1.15 -1.45pm
Taking away the fear with Ailish.
This talk covers the fears around working with the pregnant population including processes and screening the bump room use to ensure the class attendees and instructors are protected.
1.45-2.45pm
Practical
Interactive group- workshop divided into two groups to design and teach their own mini class with each participant teaching exercises. Feedback is given on teaching technique.
2.45-3.15pm
MSK issues and complications during pregnancy with Caitriona.
This talk covers the most common MSK issues that arise in the classes including exercises and advice given. Pregnancy complications outlined.
3.15-3.30pm
Break
3.30- 4.15pm
Relaxing class with Ailish including pregnancy mindfulness meditation
4.15- 4.30
Q & A, chat, feedback
Benefits of the Workshop:
The workshop is a one day practical course. The content of this workshop is high quality. It focuses nine years of experience from teaching over 1000 classes with over 5000 women through our online booking system.
The physiotherapists of the bump room have been meeting up for in-house training for the last number of years:
- to support each other
- to be creative
- to streamline the content of the classes
- to develop new content and resources
- to discuss new research & resources and apply to classes
How it works
- The cost of the one day workshop is €150.
- CPD certificates and receipts are provided on the day.
- Workshop takes place in a modern sports facility, Clarisford Park sports hall, Killaloe, Co. Clare.
- On payment you will receive a registration link for the private members area.
- Access to the private members area is for six months which commences upon registration.
- All participants must be Chartered Physiotherapists.
- Delicious lunch and refreshments are provided on the day from the local Wooden Spoon cafe.
Next workshops are 9th Feb 2019 in Killaloe, Co. Clare and a second date TBC in September 2019
