The Key to the workshop is the online members area which includes the following:
- Knowledge: Relevant journals, clinical guidelines and book list all in the area of pregnancy and exercise.Websites and social media resources chosen and used regularly by The Bump Room team.
- Exercises: All the exercises we use in The Bump Room (approx: 250!). This content is delivered in video format and subdivided into positions and props. Positions include: standing, at the wall, four point kneeling, high kneeling, side lying, long sitting etc. Props include gym ball, theraband and half dome. We also cover use of other small props and partner exercises.
VERY IMPORTANT! It is crucial that the workshop attendees familiarise themselves with the online content before the day of the workshop as there is too much content to cover in one day. Access to the members area is for six months from initial registration.
Please note access to Class plans, Instructor package and Instructor Knowledge of the online members area is only available to Instructors of The Bump Room
MORNING
9-9.30am
Find us, coffee and chat
9.30-9.40am
Story, goals and commitments for the day
9.40-10.30
Class 1
This is an example of a starter level class we do in The Bump Room. Includes over 50 exercises.
10.30- 11
Class structure and design
Outline the structure of the classes, specifics as to why we choose the exercises we teach, exercises we tend to avoid and how to create excellent flow in a class.
11-12
Class 4
This is an example of a higher level class, including aerobic sequences and progressions from previous class. Includes over 50 exercises
12-12.30
Q & A about the class content
12.30- 1.15
Lunch
AFTERNOON
1.15 -1.45pm
Taking away the fear
This talk covers the fears around working with the pregnant population including processes and screening the bump room use to ensure the class attendees and instructors are protected.
1.45-2.45pm
Practical
Interactive group- workshop divided into two groups to design and teach their own mini class with each participant teaching exercises. Feedback is given on teaching technique.
2.45-3.15pm
MSK issues and complications during pregnancy
This talk covers the most common MSK issues that arise in the classes including exercises and advice given. Pregnancy complications outlined.
3.15-3.30pm
Break
3.30- 4.15pm
Relaxing class including pregnancy mindfulness meditation
4.15- 4.30
Q & A, chat, feedback
How it works
- The cost for the one day practical workshop is €150.
- CPD certificates and receipts are provided on the day.
- Workshop takes place in a modern sports facility, Clarisford Park sports hall, Killaloe, Co. Clare.
- On payment you will receive a registration link for the private members area.
- Access to the private members area is for six months which commences upon registration.
- All participants must be Chartered Physiotherapists/CORU registered.
- Delicious lunch and refreshments are provided on the day from the local Wooden Spoon cafe.
Next workshop is Saturday 18th January 2020 in Killaloe, Co. Clare
