Find us, coffee and chat
Story, goals and commitments for the day
Class 1 with Caitriona
This is an example of a starter level class we do in The Bump Room. Includes over 50 exercises.
Class structure and design with Ailish
Outline the structure of the classes, specifics as to why we choose the exercises we teach, exercises we tend to avoid and how to create excellent flow in a class.
Class 4 with Ailish
This is an example of a higher level class, including aerobic sequences and progressions from previous class. Includes over 50 exercises
Q & A about the class content
Taking away the fear with Ailish.
This talk covers the fears around working with the pregnant population including processes and screening the bump room use to ensure the class attendees and instructors are protected.
Interactive group- workshop divided into two groups to design and teach their own mini class with each participant teaching exercises. Feedback is given on teaching technique.
MSK issues and complications during pregnancy with Caitriona.
This talk covers the most common MSK issues that arise in the classes including exercises and advice given. Pregnancy complications outlined.
Relaxing class with Ailish including pregnancy mindfulness meditation
Q & A, chat, feedback
The workshop is a one day practical course. The content of this workshop is high quality. It focuses nine years of experience from teaching over 1000 classes with over 5000 women through our online booking system.
The physiotherapists of the bump room have been meeting up for in-house training for the last number of years: