Posture awareness and alignment Important in all positions with work etc (sitting & standing). Use of lumbar support or wedge cushion to help maintain good alignment. Sleeping positions at night, use of pillows. Refer to handout on Top five tips. Rolling out of bed.
Posts Categorized: Discussion topic
Pelvic girdle pain Explain signs and symptoms of pelvic pain Refer to the 12 Do’s and Don’ts on YouTube The exercises aim to encourage the pelvis to move normally in a supported way with limited loading and release muscles Degrees of pelvic pain: if severe symptoms (unable to do ASLR) then can advise ball exercises
Mum’s top tips and products Silver nitrate nipple shields Multi-mam compresses Epsom salt soaks (purchase salts in animal shops) Disposable ice pads Homeopathic kit Use of sinus wash out bottle when going for a pee post natally Use of hanger wash bag so you can hang it from shower rail or hook. Some hospitals don’t