The Bump Room Physiotherapists are committed to learning, sharing, teaching and collaborating for improved education on exercise in pregnancy and the postnatal period.
The Bump Room classes are a safe place for mums-to-be to exercise with instructors who are compassionate, professional and connected. We aim to reassure, encourage and motivate mums -to-be to stay fit, strong and confident to exercise during pregnancy
‘The bump room should be mandatory for every pregnant woman both during pregnancy and postnatally with the bump room beyond birth. The bump room is not just an exercise class but so much more. Not only are you instructed by a chartered physiotherapist to make you feel so safe when exercising during pregnancy but they also give you a wealth of information and support as you prepare to give birth. I did classes on each 3 pregnancies and recommend them to all expectant mums.‘
Laura W
‘The support and education at the end of each session and advice sent to us was great. I learned so much during the blocks that I hadn’t realised or refreshed for me. I would highly recommend using the bump room to maintain your fitness level throughout pregnancy, I managed to continue right up to the day before she was born! My recovery was so much quicker on this pregnancy than number 4 and I feel that is greatly due to the bump room classes. The education and support at the end of each class is so beneficial and I always came away with something new even on baby number 5!!‘
Frances S
‘The weekly classes of The Bump Room and Bump Room Beyond Birth are energetic, fun & tailored to the needs, energy and fitness levels of pregnancy. Ive been able maintain a good level of fitness throughout and feel strong mentally and physically. As a first time mum, the support from Eilis and Fiona during the classes and especially in the Q&A has been great. Hearing other mums stories and hits and tips has been brilliant. I’ve enjoyed the online delivery also and would never have been able attend in person.’
